Thinning and thinning hair worries the female half of humanity no less than the male. The reasons for the deplorable condition of the hairline can vary from the simplest, which you can cope with on your own, to serious and deep, which is meaningless to solve without the help of a specialist. We tell you what it can be.
Physical stress
Any injury or condition of the body - after a car accident or a lingering illness (including even the flu) - can lead to short-term hair loss. Hair has a programmed cycle of several phases - growth, rest and "shedding".
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A physical blow to the body and the subsequent recovery period can literally shock the hair - knock down the regular cycle (approximately, as it happens with menstruation) and increase the "shedding" phase. Typically, an increased rate of hair loss is noticeable 3-6 months after injury.
Pregnancy
She is just one example of physical stress, albeit natural. Hair loss caused by hormonal changes usually overtakes women after childbirth, rather than during an interesting position (and is often still often supported by a rigid "diet of a nursing mother"). Doctors advise not to pull out the rest of the hair on this matter - when the hormones return to normal, and the body recovers after the amazing, but very resource-intensive birth of the baby, the hair follicles will restore their normal life cycle.
Too much vitamin A
An overdose of it - in vitamins and / or dietary supplements - can cause hair loss. The daily intake of vitamin A is 2300-3000 IU for adults over 19 years old, while dietary supplements can contain from 2000 to 10000 IU. Everything is simple here: as soon as you reduce the excess of vitamin A in the daily diet, hair growth will stabilize.
Too little vitamin B
Vitamin B deficiency can also cause thinning and thinning hair. The problem is solved by adjusting the menu. First of all, analyze your diet for red meat, sea fish, vegetables and non-citrus fruits, as well as additives in the form of "good" fats (avocados, nuts). If everything is in order with the menu, you can connect dietary supplements with vitamin B, after which the situation with the hair should improve.
Lack of protein
If you are on an unbalanced diet with low protein content, hair can slow down growth: the body will produce protein by inhibiting the work of hair follicles (they also need protein). This usually happens 2-3 months after the change in diet. You need to fight thinning hair at the table - eat more protein in the form of meat, fish, eggs (for vegetarians, our memo is to help).
Heredity
The genetic factor is decisive for male pattern baldness, but it is also important for explaining the causes of female pattern baldness. Trichologists advise to soberly assess the condition of the hair of dad and grandfather (as well as grandmother) - if they began to lose hair early, most likely, you too may be at risk.
Hormonal drugs
Oral contraceptives can regulate not only the birth rate, but also hair growth (hormonal imbalances that occur with the onset of menopause often lead to the same result). The mechanism is as follows: male hormones of hair follicles are activated, and as a result, the bulbs themselves seem to “miniaturize”, stopping reproduction, and hair loss begins.
If you notice more strands on your comb after switching to oral contraceptives or changing from one birth control pill to another, it's time to visit your gynecologist to discuss alternative methods of contraception.
Emotional stress
It causes hair thinning less often than physical stress, but it is a very likely cause of hair loss. A strong shock - divorce, the death of a loved one, caring for a seriously ill parent - can trigger baldness. More precisely, trichologists say that this is unlikely to be the main reason - most likely, the prerequisites already existed ─ but experiences will definitely speed up the process.