What is libido in women
When "the head does not hurt", then, most likely, everything is in order with the libido. But few people know what this word actually means. What is libido in women?
For example, the well-known doctor Sigmund Freud designated with this word one of the two basic instincts that form the basis of the psyche, and defined it as the drive for life (the second - Mortido - the drive for death, of course).
And what do modern experts say about this?
“The concept of“ libido ”in the sense in which we now use it is sexual instinct,” explains gynecologist Veronika Gavrilova. - It manifests itself through sex drive. This is all that prompts us to have sex.
It would seem that everything is simple. But it turns out that there is not only a decreased level of libido in women, but also an increased one. And how to diagnose and treat this phenomenon is quite an interesting story...
Libido indicators in women
“There is no“ normal ”libido,” says Dr. Gavrilova. - Many people believe that desire should arise spontaneously. But we are all different, our bodies are different. This means that there is no such thing as a "normal level" of sexual desire. But, every woman can notice a decrease or increase in this very desire - that is, libido - in herself.
If we speak in philistine language: you want sex always and everywhere - the #libido level is increased, there is no desire to enter into a relationship, even when all circumstances are conducive to sex - the libido level is probably lowered.
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But to find out for sure if there is a problem, you need to consult a doctor and take the necessary tests.
How to increase libido in #women
“It is necessary to try to increase libido only if it brings discomfort to the woman’s intimate life and causes dissatisfaction with her sexual partner,” the gynecologist notes.
To begin with, it is worth analyzing when the problem began and what the reasons for the lowered sex drive may be.
According to Veronica Gavrilova, there may be several of these reasons:
Decrease in the level of youth hormones DHEA (Dihydroepiandrostenedione) and Testosterone (the more it is produced in the body, the higher the sexual desire and brighter orgasms)
Stress
- At the moment of overstrain, the hormone cortisol "takes over" progesterone, since both of these hormones are united by a single metabolic pathway in the adrenal glands, - the doctor explains. - Even if only three months ago in your body there was a sufficient content of sex hormones, then as a result of the stress suffered, you are guaranteed their insufficiency. And one more thing: during stress, our body burns in huge quantities vitamins of group B and C, and their rapid excretion in the urine leads to vitamin starvation, which will certainly affect libido.
Intense sports
- Often, in pursuit of an ideal figure, a woman exhausts herself with diets, goes in for sports for hours. But sometimes even the opposite effect happens: the arrow of the scales creeps up, - the gynecologist gives an example. - The fact is that exhausting physical activity, especially after ovulation and before menstruation, is stress for the body. Bottom line: deficiency of sex hormones and vitamin starvation.
Alcohol. Neutralizes vitamins B and C.
- Even if you consume a lot of foods containing these vitamins, alcohol will almost negate their effect, - emphasizes Veronika Gavrilova.
Birth control pills and hormone replacement therapy.
- Any medications significantly reduce the level of B vitamins (especially B6). It's simple, - continues Dr. Gavrilova. - For its metabolism, the drug "steals" vitamins and minerals from the body, which should initially be used to maintain the body's working capacity. In addition, the intestinal microflora deteriorates. Accordingly, both the normal absorption and production of B vitamins.
Do we remember what vitamin starvation is fraught with?
Thyroid problems.
Low fat diets.
Certain groups of medicines (beta blockers, antidepressants, sedatives, diuretics, antihypertensive drugs, etc.)
Almost all hormonal disruptions lead to a decrease in libido.
Libido and Menstrual Cycle:
- Usually a few days before ovulation, women want sex more and more, and the peak of love falls on a couple of days before or after the release of the egg, - says the gynecologist. - But in the second half of the cycle, estrogen and testosterone decreases, the level of progesterone begins to rise, which lowers the woman's chances of getting an orgasm.