Have you ever felt that something is wrong with your body? It seems that you are not sick, but something is wrong ... And the strength seems to be not the same, and your favorite food does not make you happy ... Why did all this suddenly fall on you? There may be several answers. Either this is the beginning of some kind of illness, or stress, or your body signals that too many toxins and toxins have accumulated in the #body. If so, then it's time to cleanse the body.
Why do you need cleansing? The fact is that we live in unimportant environmental conditions, eat semi-finished products, breathe car exhaust, etc. Harmful substances enter our body through the gastrointestinal tract and lungs, through the skin and mucous membranes. As the body becomes polluted, a person acquires more and more new diseases, at first it is increased fatigue, a tendency to colds, headache, joint aches and allergies.
With further contamination of the body, diseases appear with stagnation and deposits (cysts, tumors, stones, obesity, diabetes). Naturally, the body is unable to cope with such a load of ballast substances and over time they begin to be deposited on the walls of blood vessels, inside the articular bags, in the kidneys and gallbladder in the form of stones, etc. To get rid of them, you need to #cleanse yourself of toxins. To cleanse the body means to carry out a series of procedures that will provoke the movement of toxins and their removal from the body.
Cleansing the body is carried out to prevent disease and rejuvenate the body.
There are many methods of cleansing the body. Before starting cleansing, be sure to consult with your doctor, especially if you have any chronic diseases. It is important to exclude possible contraindications. For example, intensive cleansing of the body is categorically contraindicated for pregnant and lactating women. The methods of cleansing the body are selected individually according to the principle of maximum comfort.
Plan your #detox activities ahead of time. The most favorable periods for cleansing are spring. Any body cleansing should be done no more than twice a year. Remember that any procedure that requires a person to make a radical change in lifestyle is stressful.
Purification takes place in stages. First you need to cleanse the intestines, where, in fact, the slagging of the whole organism begins. After completing all procedures, more nutrients begin to enter the bloodstream, the amount of toxins is reduced to zero, and a healthy intestinal microflora is restored.
The second in line are the liver and gallbladder. A cleansed liver and gallbladder activates the organs in the abdominal cavity, improves metabolism in the body and the work of the heart.
Next, we move on to cleansing the stomach and pancreas to improve food processing and the supply of substances necessary for the normal functioning of the body.
Saturation of blood with oxygen entails cleansing the respiratory system - the fourth point.
Fifth in line are blood and lymph, the cleansing of which entails supplying the body with purer nutrients. Together with the blood purification, the blood vessels are purified so that fresh blood quickly gets to the human organs.
Cleansing the body is not possible without cleansing the kidneys - cleansing them is at the seventh stage after improving blood counts. The result is that the kidneys will begin to maintain the purity of the blood and internal environment of the body.
One of the most difficult stages is the cleaning of the joints and connective tissues from salts, which cause the loss of elasticity. Osteochondrosis, gout, polyarthritis are just some of the ailments that can be prevented by cleaning the joints.
The largest organ in our body is the skin. The skin plays one of the biggest roles in the body's work and https://5fc7e6d5a2a0e.site123.me/blog/detoxyn-does-water-remove-toxins-from-the-body, of course, needs high-quality cleaning.
And the last stage is a comprehensive cleaning from heavy metals and radionuclides.
A month before cleaning the body, it is better to exclude fried, fatty, smoked, very salty, spicy and spicy foods from the diet. For two weeks it is necessary to give up meat products and animal fats. It is ideal to switch to plant foods and dairy products. Make it a rule not to eat food 2-3 hours before bedtime, but preferably no later than 20.00. At the same time, the diet for any form of cleansing must remain complete.
For the period of cleansing the body, you should increase the volume of water consumption, since it helps to eliminate toxins and #toxins. During the course of cleansing the body, it is highly recommended to sign up for a massage, do morning exercises and, in general, try to lead a more active lifestyle. Spend more time sleeping (adequate daily sleep for at least 7-9 hours).
Do not forget that your body needs regular "spring cleaning"! And periodic cleaning of harmful substances will improve your well-being, get rid of many diseases and add years of life.